When people think about healthy eating, Mediterranean food is often one of the first cuisines that comes to mind. Celebrated for its fresh vegetables, wholesome grains, olive oil, lean proteins, and vibrant flavours, it’s widely regarded as one of the healthiest diets.
More than just food, it reflects a lifestyle that values balance, variety, and enjoyment at the table.
Here in the UAE, more diners are turning towards Mediterranean flavours, not only for their taste but also for their health benefits.
If you’re searching for the best Mediterranean restaurant in Abu Dhabi, Mika at Yas Marina is one of the most recognised names. This restaurant brings the traditions of Mediterranean cooking into the capital, offering locals and visitors dishes that feel fresh, soulful, and nourishing.
The Mediterranean Diet: A Way of Life
The term “Mediterranean diet” doesn’t mean a strict eating plan. Instead, it refers to the traditional food culture of countries bordering the Mediterranean Sea, such as Greece, Italy, Spain, and southern France. While each region has its own flavour and traditions, they share common principles:
- A focus on fruits, vegetables, and legumes
- Olive oil as the main source of fat
- Whole grains over refined options
- Fresh fish and lean meats in moderation
- Herbs and spices replacing heavy sauces
- Meals shared with family and friends
At its heart, it’s a lifestyle that celebrates simple, seasonal ingredients prepared with care—food that is both enjoyable and nourishing.
Why It’s Considered One of the Healthiest Cuisines
Mediterranean cuisine has been studied for decades, and many health experts agree it offers clear benefits. What makes the Mediterranean cuisine stand out?
- Olive Oil at the Core
Olive oil, a staple in Mediterranean kitchens, is known for its heart-friendly properties. High in healthy fats and antioxidants, it supports overall wellbeing. Mika highlights this ingredient in its menus, from fresh salads to warm breads and dips. - Rich in Vegetables and Legumes
Colourful vegetables and legumes such as chickpeas and lentils are a hallmark of the cuisine. Packed with fibre and vitamins, they form the base of many dishes at Mika, making meals both satisfying and healthy. - Seafood and Lean Proteins
Fish and lean meats are enjoyed in moderation, offering protein without the heaviness of red meats. Mika’s seafood options are a true reflection of this balance, light yet full of flavour. - Natural Flavouring
Instead of relying on processed additives, Mediterranean food uses herbs, garlic, citrus, and spices to bring dishes to life. It’s a way of cooking that keeps meals flavourful while remaining gentle on the body.
A Balanced Lifestyle
Perhaps most importantly, the Mediterranean approach to dining is about more than food. Meals are enjoyed slowly, with friends or family, creating a culture of balance and mindful eating.
Mika’s Mediterranean Touch
Dining at Mika means experiencing these traditions firsthand. Chef Patron Mario Loi and his team take inspiration from the essence of Mediterranean food quality, freshness, and simplicity while adding a personal touch to every dish.
From appetisers showcasing seasonal vegetables to main courses built around lean proteins and seafood, Mika’s menu reflects the values that have made Mediterranean cuisine so admired. Even their desserts, such as the Nonna’s tiramisu, carry a story and a sense of authenticity.
What makes Mika stand out is not only the flavours but also the philosophy. Ingredients are thoughtfully sourced, seasonal produce is prioritised, and each dish is prepared to highlight natural taste rather than hide it. It’s a Mediterranean restaurant that Abu Dhabi can truly be proud of.
A Cuisine That Celebrates Community
One reason Mediterranean cuisine is so closely associated with healthy living is its culture of sharing. Meals are served family-style, with mezze, fresh breads, and grilled dishes at the centre of the table. This style of dining encourages connection and makes portion balance easier.
At Mika, this spirit is alive in the welcoming atmosphere. Whether you’re visiting for a relaxed meal with friends or a special evening out, the restaurant invites you to take your time, enjoy your food, and savour the company.
Health Benefits Worth Noting
Mediterranean food has been linked with a range of benefits that go beyond taste. Studies suggest that following a Mediterranean diet can:
- Support heart health
- Lower risk of type 2 diabetes
- Aid in maintaining a healthy weight
- Reduce inflammation in the body
- Improve memory and brain function
Just like other healthy cuisines, the Mediterranean way of eating provides a balance of flavour and nutrition that makes it one of the most recommended around the world. Mika embraces this philosophy, offering guests meals that feel indulgent yet balanced.
Yas Marina: The Perfect Backdrop
Good food deserves a good setting, and Mika’s location at Yas Marina provides exactly that. Overlooking the waterfront, it combines the vibrancy of Yas Island with the relaxed, coastal spirit of the Mediterranean. Just as towns in Italy or Greece are defined by their relationship with the sea, Mika mirrors this connection, bringing the charm of coastal dining to Abu Dhabi.
Why Mediterranean Cuisine Continues to Inspire
Mediterranean food is more than just a passing trend; it’s a lifestyle that has stood the test of time. Its focus on fresh produce, olive oil, lean proteins, and mindful dining continues to inspire chefs and food lovers worldwide.
In Abu Dhabi, restaurants like Mika are leading this movement, making Mediterranean flavours accessible, authentic, and unforgettable. Whether you’re trying this cuisine for the first time or are already a fan, Mika delivers a dining experience that captures the soul of Mediterranean food.
Closing Thoughts
Mediterranean cuisine has earned its place among the healthiest diets thanks to its balance, variety, and lifestyle approach. It doesn’t just feed the body; it nourishes the soul through its emphasis on simplicity, freshness, and community.
At Mika, these values come alive in every dish. From the food to the hospitality, it’s a reminder that eating well doesn’t have to be complicated. It can be as simple as fresh ingredients, thoughtful cooking, and a table shared with others.
